this might have been your first thought. This word was not chosen at random. Could fitness be transformative? Can our fitness be directly correlated to our development as people? .

CrossFit has introduced me to so many smart and fun people. My original intent for joining CFD was to meet people since I was very new to Durham.

Strength - Camaraderie - Confidence - Determination - Achievement - Motivation - Courage - Perseverance. FOLLOW US ON FACEBOOK www. CrossFit is a lifestyle of health and fitness with a large community aspect. Come out and try a free class, see what CrossFit is all about.

This is a timed workout. If you finish the round of 18, go on to 21, 24 etc. until the 7 minutes is up. Saturday, 24th March 2018. How do I join CrossFit Dux? Our Difference is in the Attention to Detail. New to CrossFit training? Partake in our 3-session On-Ramp program.

At CrossFit Dwala, we believe that fitness begins with having the right community. In our East Cobb CrossFit gym, we strive to ensure that every single person who walks through our doors feels like they just walked in at home. Fitness begins on the inside here, which is why we pride ourselves on knowing all of our athletes personally so we can help them reach their individual goals. We will give it to.